MENTAL FITNESS
UNDER UNCERTAINTY
LOW
STRESS
LEARNING
AT HOME
LERNING FOR LIFE THROUGH ADVERSITY
FREE
COACHED LOCKDOWN
SUPPORT SESSION
​
for
STUDENTS
PARENTS &
EDUCATORS
WORKING FROM HOME
​
Know Where You are Now
Choose What You Want
Know What To Do
Do It!
Hosted by Professional Coaches, Psychology Experts & Educators
SHOULDER TO SHOULDER...
Group Coached Session - Q&A
-
Identify the 'Facts' vs Your Feelings
-
Handle Feelings & Stressors in Real-Time
-
Choose Actions to Achieve What You Want
-
Create Something for You from the Chaos
SESSION DATES
Rolling Online Sessions from March 19th
Tuesday & Thursday at 7.15pm
​
​
​
TIME TO GROW A NEW HEALTHY HABIT?
It takes 56 Days...
2-3 DAYS to generate new brain cells
2 WEEKS to connect new brain cells together
4 weeks to form a new neural pathway
8 weeks to adopt & embed new behaviour
...and that's 56 days!