MENTAL FITNESS
UNDER UNCERTAINTY

LOW

STRESS

LEARNING

AT HOME

LERNING FOR LIFE THROUGH ADVERSITY

FREE

COACHED LOCKDOWN
SUPPORT
SESSION

for

STUDENTS

PARENTS &

EDUCATORS

WORKING FROM HOME

Know Where You are Now

Choose What You Want

Know What To Do

Do It!

Hosted by Professional Coaches, Psychology Experts & Educators

SHOULDER TO SHOULDER... 

Group Coached Session -  Q&A

  • Identify the 'Facts' vs Your Feelings

  • Handle Feelings & Stressors in Real-Time

  • Choose Actions to Achieve What You Want

  • Create Something for You from the Chaos

SESSION DATES

Rolling Online Sessions from March 19th
Tuesday & Thursday at 7.15pm

TIME TO GROW A NEW HEALTHY HABIT?

It takes 56 Days...
2-3 DAYS to generate new brain cells

2 WEEKS to connect new brain cells together

4 weeks to form a new neural pathway

8 weeks to adopt & embed new behaviour

...and that's 56 days!

WHY 56 DAYS?

© KCKD Ltd